Support For
Additions
Evidence-based therapy for substance use and compulsive behaviours, with practical support to understand what drives the pattern, manage urges, and create lasting change.
Addiction Support
Finding it difficult to stop a behaviour, even though part of you wants things to be different?
Whether it’s alcohol, drugs, gambling, gaming, internet use, or another habit that’s becoming difficult to
control, addiction can leave you feeling stuck.
• Is this actually a problem?
• Why can’t I seem to stop?
• Am I ready to make a change?
• Why do I keep going back, even when I don’t want to?
Whatever stage you’re at, support can help.
How We Work
You Don't Have To Figure This Out Alone
It helps to have someone who understands both the science of addiction and the realities of everyday life.
Specialized experience, used in service of your change
For over 20 years, I’ve worked in addiction treatment and research, including training at the Centre for Addiction and Mental Health (CAMH) and developing addiction and mental health programs for Alberta Health Services.
Together we’ll work to:
• understand what’s driving the behaviour
• build motivation and confidence for change
• manage urges and setbacks
• develop practical skills for long-term success
• address the broader issues that may be contributing to the problem
Why It Works
Looking Beyond the Addiction
Addictions rarely exist in isolation.
Many people are also struggling with:
• Anxiety
• Trauma
• Depression or low mood
• Stress and burnout
• Relationship difficulties
• ADHD or emotional regulation challenges
Addressing these concerns is often an important part of creating lasting change.
Rather than focusing only on the addiction itself, we take a broader view of your wellbeing and the factors contributing to the problem.
Therapy
Services
Next Steps
Whatever stage you’re at, support is available
Whether you’re questioning a behaviour, actively trying to change it, or working to maintain progress, we’ll start where you are and work together toward the changes that matter most to you.